Workout of the Day
HQ workout is 10K run. Gym workout is:
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Post time to comments.
Learn the mechanics of fundamental movements; establish a consistent
pattern of practicing these same movements, and, only then, ratchet up
the intensity of workouts incorporating these movements. "Mechanics,"
then "Consistency," and then "Intensity" – this is the key to effective
implementation of CrossFit programming. –Greg Glassman