Wednesday, July 6, 2011


Workout of the Day

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Squat Clinic, Greg Glassman

Squat Mechanics Lecture, Greg Glassman


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  • Leah P

    hey guys!
    Some of us competed in the Faction Games in Memphis last year, and it was an absolute BLAST!!! Well, it’s bigger and better this year AND is over Labor Day weekend 🙂
    I just registered along with my bro (coming all the way from Cincy for it)… if anyone wants to join us, COME ON!
    They have scaled and rx divisions… so no excuses!!!

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