Wednesday, June 1, 2011

2011-05-314233 The Chick Magnet

Workout of the Day

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

We will be closed this weekend for a CrossFit seminar, and we will close early Fri for Bethanie & Mike's baby shower.  No 6 or 7 pm classes on Fri.

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