Wednesday, June 10, 2009

CrossFit ATL 3117 "You stick your right foot out … "

Workout of the Day

Back Squat 1-1-1-1-1-1-1 reps

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Showing 9 comments
  • VAS
    Reply

    and you shake it all about.
    Yay heavy squats

  • Margaret
    Reply

    Yay starting strength, with squats that are starting to get pretty heavy!

  • Margaret
    Reply

    Outlaw, you still look like a total bad-ass, even while doing the hokey pokey.

  • Outlaw
    Reply

    Haha! I tried to avoid being caught in this candid moment, but Dan’s paparazzi skills are unrivaled.

  • Ryan Cook
    Reply

    Monday:
    1.25 mile run
    5 rounds 15 OHS 95# with 2 min rest inbetween
    Today:
    Nancy
    14 rounds 5 pull ups

  • VAS
    Reply

    Do you mean Cindy?

  • Ryan Cook
    Reply

    Yep…. my bad

  • Laura
    Reply

    Ryan can’t keep his ladies straight

  • VAS
    Reply

    Back Squat 125kg
    low bar squated down to ball and wound up 10kg less than my pr. I’m starting to question if I ever went low enough.

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