Wednesday, June 11, 2014

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Workout of the Day

Strength/Skill:
Total 2-3 minutes in support position on p-bars or rings
Total 2-3 minutes in handstand

Conditioning:
3 rounds for time, 5 if you’re resting tomorrow
20 deadlift 175# or 80 kg/110# or 50 kg
20 double unders
50 Air Squats

Hips Don’t Lie: Deadlifts, Nasty Girls and Wyclef – CrossFit Journal video [ipod] [mov] [HD mov]

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