Wednesday, June 15, 2011

2011-06-114364 CF ATL team on the floor after Affiliate League event.

Workout of the Day

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
(might want to use the jerk box on this one)

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CrossFit Endurance: Inroduction To Programming.

A Theoretical Template For CrossFit Endurance Programming.

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  • Leah P

    Hey guys!!!
    Come to one of my classes this Saturday (a CFATL rest day) and do this WOD! Your options are 9, 10 or 11am.
    If you would like to donate to this fundraiser, put on by our friends at World Camp Crossfit, feel free to bring in cash/check and we’ll be making a lump CFATL donation.
    Hope to see you Saturday!!!

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