Wednesday, June 16, 2010
Workout of the Day
Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
After one day of use, the new floor has more than 25 permanent cuts and dents from dropped kettlebells. 6 of the 8 rolls of flooring have been damaged in this way. Henceforth, any member who drops a kettlebelll or dumbbell on the new floor and any trainers who let it happen will be asked to repair the damage at their own expense.
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