Wednesday, June 18, 2014

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Workout of the Day

Strength:
12 mins for max load w/o dropping bar.
– 1 Hang Power Snatch
– 1 OHS
– 1 Hang Squat Snatch

Conditioning:
For Time
15 Toes to Bar
-then-
21-15-09
Front Squat (115/85)
GHD Sit Ups
-then-
15 Toes to Bar

The Jogging Delusion, T Nation

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