Wednesday, June 2, 2010

4657027658_1c00a4c44c_b “My head is bloody but unbowed …”  Ken G. in the last workout at Regionals.  A moving pull-up bar had hit him in the face.

Workout of the Day

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back
extensions, minimize rest over speeding the movement. For the Abmat
sit-ups (substitute a rolled-up towel if needed), feet unanchored with
soles together.

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