Wednesday, June 20, 2012

2012-06-066542Yoga Day

Closed this weekend while hosting CrossFit L1 Trainer Course

Mobility/Skills Day

Shoulder:
Turkish Get Up Arm Bar StretchTotal 2 minutes in handstand

Shoulder & Hips:
With a stick:
Shoulder Pass Through Lunges
Overhead Duck Walk
With empty bar:
Sotz Press 

Skills:
Burgener Warm-Up
2x with stick
2x with empty bar

High Hang Squat Snatch
3-3-3-3-3-3-3
Use light weight, focus on speed under the bar & catch with arms locked out overhead.  When feet hit the ground, arms need to be locked out.

Free Style Mobility
Roll and stretch you tight stuff.

 

 

 

 

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