Wednesday, June 23, 2010
Workout of the Day
Trainer’s Choice or Make up a missed workout
We are closed this weekend while hosting a CrossFit Level 1 Trainer Certification Seminar.
Travis Cooper, one of our Olympic Lifting coaches, hits a PR of 140 kg in the snatch.
News Flash. Alcohol is good for you! Alcohol consumption is highly correlated with reduced risk for all types of arthritis, including rheumatoid arthritis, and with systemic inflammation.
July 10-11 we are hosting the CrossFit Endurance Seminar. This seminar is not just for trainers, but for anyone interested in training for endurance sports, especially running. A substantial portion of the seminar is devoted to running technique More information here.