Wednesday, June 29, 2011
Workout of the Day
Deadlift 3-3-3-3-3 reps
Didn't we know that? "Intensity is the independent variable most closely correlated to every favorable adaptation from exercise."–Greg Glassman, CrossFit founder and CEO. This has been taught at CrossFit seminars since day one. "Intensity … has been linked to nearly every positive aspect of fitness. Increases in strength, performance, muscle mass, and bone density all arise in proportion to the intensity of exercise." Foundations, Greg Glassman, CrossFit Journal, Issue 1
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