Wednesday, June 4, 2014

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Workout of the Day

Strength
Deadlift
3-3-3-3-3

Conditioning
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments

CrossFit Bashers, Can You Be More Constructive?, by Eva M. Selhub, M.D.

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