Wednesday, June 6, 2012


Skills Day

After warm-up

Total 2 minutes in support position on rings or p-bars.  Focus on chest up, shoulders back & down, arms torqued out.  See, Position: Bar Dip and Position: Ring Dip.  If you cannot hold the position, hold as long as possible, rest, then go again until you have totaled 2 minutes.

Then if you have learned to pirouette or roll out of missed handstand, spend 10 minutes trying to balance in a handstand without support & walk on your hands.  If not practice forward rolls & pirouettes. 

Burgener Warm-up [wmv][mov
(Correcting issues with the Burgerner Warm-up)
3 sets with PVC
3 sets with lightweight bar

High Hang Squat Snatch
Go up in weight gradually.  Keep weights light.  Focus on technique, get ready for tomorrow.

Mandy's Skills Yoga/Skills classes will focus on handstands.

CrossFit For Hope, Saturday, June 9th.  Register now!


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