Wednesday, March 13, 2013

2013-03-108801

Workout of the Day

Strength:
EMOM 10 mins
Odd minutes-20 second handstand hold
Even minutes-20 second chin over bar hold

Conditioning:
500m row
50 double unders
400m row
40 double unders
300m row
30 double unders
200m row
20 double unders
100m row
10 double unders 

 

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