Wednesday, March 16, 2011
Workout of the Day
CrossFit Games Open Workout #1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
We will do validated workouts for CF ATL members at times to be announced today, Thur, & Fri. We will also validate anyone who shows up from noon to 4 on Saturday. Cost is $10. Register for the Saturday event HERE.
Announcing the CF ATL Running Clinic. Starting April 6.
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