Wednesday, March 17, 2010

CrossFit ATL 4580 Jason Bourgeois helps Leah P. with her O lift technique.  Our Olympic Lifting/Strength Bias program is becoming more popular every day.

Workout of the Day

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post time to comments.

Owen Franks from the New Zealand All Blacks trains with Mike Burgener, a CrossFit Journal preview video [wmv] [mov]

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  • Leah P
    Reply

    still can’t say i like o-lifting, but it does make a huge difference in everything we do at crossfit… i have seen improvement already. definitely recommend it!
    And happy belated b-day to Mike K, who turned the big 2-5 yesterday!!!!

  • MikeG_CFATL
    Reply

    Happy Birthday Mike K (25 years) and Ian (30 years!!!)

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