Wednesday, March 18, 2009

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Tireflip
Tire Flips

Workout of the Day

Split Jerk 1-1-1-1-1-1-1 reps

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  • Bethanie
    Reply

    Morning all. Laura and I are looking for a roommate to fill our third bedroom at the end of April/beginning of May. It’s a 3 bedroom 2 bath condo in South Buckhead. If you or anyone you know may be looking to move in with us please let Laura and I know. Warning: our place is fun.

  • Amber Thompson
    Reply

    Hey, im still thinking about it, the only thing is, i just moved a month ago into a new place, i would have to pay to break a lease, how much is rent?

  • DHall(new and improved)
    Reply

    Morning all. I too have a place for lease (it does not need disinfecting like Beth and Laura’s place :-)). Sugar has a two bedroom condo that she needs to lease out. It is in a perfect spot on Roswell Rd and Abernathy. No contracts or leases to sign. It is right across the street from a Publix too! Short term and long term is available. I would like to lease it out to someone in the CF community. $1100 smackers and it’s all yours. Call me or email me if you know someone. [email protected]. 678-575-4367.
    Amber how is the booty shaking going these days? Did you get the head dancer job at the Pony?

  • RyanJ_CFATL
    Reply

    As long as we are in this same vein, Jonathan and I are looking for a third roommate as well. I left a flyer at the gym yesterday. Hopefully, there is someone out there that would like to live with fellow CrossFitters on the cheap. Students welcome. Let me know.
    – Ryan Johnson
    1 Roommate Wanted – $500/month + 1/3 utilities – Move in as soon as April
    1397 Liberty Parkway
    Atlanta, GA 30318
    Liberty Park
    http://www.sharp-residential.com/AtlantaNeighborhoods/profile.asp?var_CID=1562
    Approximately 1 mile from CrossFit Atlanta!
    I’m the first owner of a new 3 bedroom, 3.5 bath end-unit townhouse in a young neighborhood called Liberty Park in west Atlanta minutes from I-75 and I-285. The home has hardwood flooring in kitchen and main living room, carpet in bedrooms. Everything is brand new. Granite countertops with new appliances and new washer/dryer. I’m looking for one roommate. You will be living with me and Jonathan Horowitz (from the gym). Each bedroom has its own closet and full bathroom. Rent will be $500/mo., and we will split utilities. Available in April.
    Amenities include: Pool, Gated Access, and Garage
    Cell: 404-641-8327
    Email: [email protected]
    Directions:
    I-75 NORTH or SOUTH to exit # 254 (Moores Mill), turn right from either direction and travel exactly 1.5 miles, left on Coronet Way and travel to the stop light, left on Marietta Blvd, first left on Bolton Drive, left into Liberty Park.
    I-285 WEST to Exit # 16 SOUTH Atlanta Road. Turn left (EAST) travel 3 miles, left on Bolton Drive, left into Liberty Park (South Atlanta Road becomes Marietta Blvd. after the river).

  • roy
    Reply

    dan, do you need more big o tars?looks like u could use a couple more.let me know

  • Charlie_CFATL
    Reply

    I have been waiting for more monster tires for so long.

  • Matthew Queen
    Reply

    Who in the hell put St. Patrick’s on a Tuesday?
    ugh…

  • Bethanie
    Reply

    Hey! We were hoping you were still thinking about it but I hadn’t heard from you about it in a while. It is $600/month. Utilities included…but, we don’t have cable nor do we want it (if you desperately need it I’m sure our landlord-Laura- might be open to changing this). We do have internet though. You would share a bathroom with me…you lucky dog you.

  • Amber Thompson
    Reply

    you guys would be fun to live with, im still thinkin of it, bc that is a great price, but ask around just in case it doesnt work out.
    by the way, murph sux………it took me a little over an hour

  • DHall(new and improved)
    Reply

    Interesting site for those who don’t know all the moves for lifting:
    http://www.exrx.net/Lists/PowerExercises.html

  • Jonathan H CFATL
    Reply

    Ryan forgot to mention the warning that our place is more fun than Bethanie and Laura’s.
    I didn’t work out today, but I still felt compelled to stop by the gym because it was one my way home. I clearly have a problem. I suppose it’s better than most other types of problems since it’s actually benefiting me greatly.

  • Matthew Queen
    Reply

    It’s missing bicep curls.

  • kba_cfatl
    Reply

    I couldn’t match my PR on split jerks so did shoulder press 5 rep max
    25kg,30(3),29, 30(2)
    the 29 is a 1 or 2 kg pr from a while back

  • Laura
    Reply

    yes yes! We’d love to have you.

  • Margaret
    Reply

    If Amber moves in, can we have a pajama party??!!
    47.5 kilos on split jerks today. Rowed 2000 meters because I’m a cardio junkie. Still. Even after all I’ve been told about “adding” to the program. Also feeling very guilty for wimping out on Murph and Barbara, but I’ll give em hell next time.

  • Laura
    Reply

    for sure! and a pillow fight.

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