Wednesday, March 20, 2013


Workout of the Day

In 15 minutes work Up to a heavy 1RM Squat Snatch

7 min AMRAP
100 double unders
30 115# Hang Squat Snatch
20 Muscle ups



Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment