Wednesday, March 21, 2012

4 year old mesmerized by synchronized hip extensions.

Workout of the Day

Trainer's Choice

Developing a Handstand, Roger Harrell – video [wmv] [mov]

Clean drops – video [wmv] [mov]

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  • Leah P

    For those not on FB… some reminders:
    1. Urban Pl8 Paleo Night is Tuesday, 3/27. This is the culmination of the Spring Paleo Challenge, but all are welcome! Sign up is on the front desk, and you must get on it by Sunday afternoon so I can give Betsy our numbers.
    2. Cookout THIS SATURDAY to celebrate the end of The Open! BYO meat to grill, beverages and a side to share. This is will start immediately following the Open WOD 12.5 from 10am – 1pm.
    3. PALEO CHALLENGERS – get your benchmark wod completed and bodpod done THIS WEEK!!! Your mentors need your results.

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