Wednesday, March 23, 2011

2011-03-213358
Bean Dip goes low in the jerk.  Compare to Norbert Shemansky Norb-Schemansky

Workout of the Day

From April 2003

Perform 3 rounds:

Jump rope 2 minutes, max “double-unders
Pull-ups 25 reps for time

There's but one way to determine the efficacy of a fitness protocol: pit that system against a second system and test them both against the standards of a third. By this standard CrossFit has no peer.

– Greg Glassman

Strength and Conditioning: Abdominals from Tulsa World of Gymnastics Tips. These exercises are ideal warm-up and cool down movements. We suggest that you practice them all regularly.

Notices:

Yoga class 7 PM tomorrow!

Closed this weekend for CrossFit Trainer seminar

No evening weightlifting classes this week.  The boys are on spring break.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 5 comments
  • Bethanie
    Reply

    5pmers and 6pmers: as I informed most of you last night, rest days and/or days where we have already done the HQ wod will remain a “trainer choice”. I probably will not have do pull ups tonight.
    On a separate note: Paleo night is this upcoming Tuesday, the 29th. I’ll put the sign up out tonight.

  • Ryan Tyler
    Reply

    you’re writing has gone to hell.

  • Rob M
    Reply

    I’m unsuccessfully fighting the irony of “you’re writing”…

  • Ryan Tyler
    Reply

    ahhhhhhhhhhhhhhhhhh!!!!!!!!!!! you have full permission to kick me right in the balls next time you see me. i bash people unrelentingly for the same mistake. and i am criticizing someone’s writing while committing this heinous crime. i should be shot. at least i know that it’s wrong. most dolts who do this don’t.

  • kba_cfatl
    Reply

    I believe that is a split snatch due to the wide grip.
    I found this video of it (in later competition compared to the above picture)
    http://www.chidlovski.net/liftup/e_movie_theater.asp?vclip=54
    Here is a video of him split clean + jerk:
    http://www.youtube.com/watch?v=Ie4DzHTPp78

Leave a Comment