Wednesday, March 23, 2011
Workout of the Day
From April 2003
Perform 3 rounds:
There's but one way to determine the efficacy of a fitness protocol: pit that system against a second system and test them both against the standards of a third. By this standard CrossFit has no peer.
– Greg Glassman
Strength and Conditioning: Abdominals from Tulsa World of Gymnastics Tips. These exercises are ideal warm-up and cool down movements. We suggest that you practice them all regularly.
Yoga class 7 PM tomorrow!
Closed this weekend for CrossFit Trainer seminar
No evening weightlifting classes this week. The boys are on spring break.
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