Wednesday, March 7, 2012

2012-03-036009What up?

Workout of the Day

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

"The World's Best Personal Security Does CrossFit" by Traver H. Boehm, Breaking Muscle.

CrossFit Games Update: Open Week 2.

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