Wednesday, March 9, 2011


Workout of the Day

Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

The CrossFit Games Open website is now live!

"Celebrating Jack Lalanne" with Chris and Maribel LaLanne, CrossFit Journal preview video [wmv] [mov]

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