Wednesday, May 11, 2011

2011-05-043876 Scott leading the prowler pack

Workout of the Day

Front Squat 5-5-5-5-5 reps

Coach Mike Burgener on the rack position for the jerk by Again Faster Equipment – video [wmv] [mov]

"Working the Hollow Rock Position" with Jeff Tucker by Again Faster Equipment – video [wmv] [mov]

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  • Leah P
    Reply

    The first Paleo Challenge social event is this Saturday. We’ll be having brunch at our favorite spot… Urban Pl8!!! Come get a workout in then we’ll head over around 12:30 or so.
    Also, don’t forget next weekend is our Paleo Cookout!
    Everyone is welcome at both events, even if you’re not taking part in this Challenge. Hope to see you there!!!

  • Travis Harkey
    Reply

    Whattup ATL… T-Rex over at CFNA here. It is about time we set a date for that car wash. How about next weekend before your paleo cookout?

  • Pablo Vega
    Reply

    Won’t be in ATL… Enjoy it. I’ve got some good stuff for next weekend’s cookout though

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