Wednesday, May 12, 2010

Walter Walter

Workout of the Day

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Next Wed, May 19, we have the honor to have Michael Collins, Level 4 Pose Trainer, visiting to conduct a 3 hour clinic on the Pose Method of Running.  Cost is $100 to members, $125 to members of other CrossFit gyms, and $150 to the general public.  Register Now.

The painting project for the front area of the gym is almost complete.  Next step is moving the mats and weightlifting equipment to the front.  Thanks to everyone who helped out.  Stay tuned for your reward.

Burrito shuts down San Francisco rail service for 2 hours!

Scientists have recently discovered that plant photosynthesis depends on quantum effects, specifically "entanglement," the curious notion that two particles can communicate with each other over small and vast distances at speeds faster than light. 

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