Wednesday, May 12, 2010

Walter Walter

Workout of the Day

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Next Wed, May 19, we have the honor to have Michael Collins, Level 4 Pose Trainer, visiting to conduct a 3 hour clinic on the Pose Method of Running.  Cost is $100 to members, $125 to members of other CrossFit gyms, and $150 to the general public.  Register Now.

The painting project for the front area of the gym is almost complete.  Next step is moving the mats and weightlifting equipment to the front.  Thanks to everyone who helped out.  Stay tuned for your reward.

Burrito shuts down San Francisco rail service for 2 hours!

Scientists have recently discovered that plant photosynthesis depends on quantum effects, specifically "entanglement," the curious notion that two particles can communicate with each other over small and vast distances at speeds faster than light. 

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Showing 9 comments
  • Jonathan H CFATL

    Usually if a burrito disrupts my day it’s for a whole different reason.

  • Dave Hodges

    Got up to 45 lbs in each hand. I did the dead lifts with 50 lbs, and got two squat cleans before my grip failed me completely. Some dude on beyond the whiteboard said he got up to 165 lbs. That must have been the weight of two dumbbells together. Who besides Ronnie Coleman has 165 lb dumbbells lying around?

  • Andy L

    Dave – It’s gotta be total weight. Rob Orlando on the main site failed at 95lb (190lb total).

  • MoMo

    My ass is officially huge. A new season brings new discoveries of clothing that no longer fits. I never thought I’d say this, but I think it may be time to lean out!

  • Danya Levine

    Honey if you lean out .. I fear you may disappear…

  • MoMo

    Dont worry—I just got over it and ate a bunch of turkey and cheese. Im also pring on lifts and met-cons so eff it, Ill buy more pants.

  • Whitney

    Hey guys!
    I am moving from Midtown (Piedmont/Ponce intersection) to Liberty Park (Ryan, Jonathan, and Leah P’s neighborhood) on Sunday, May 23rd. I’m planning to reserve a UHAUL for approx 1 pm. I have 3 pieces of furniture that have to be moved – a queen sized bed, lg bedside table, and heavy wooden piece (dresser type thing). I don’t have much other stuff – mostly clothes. If anyone is available to help out, please let me know – my email address is [email protected].
    Beer and Food as payment 🙂

  • Bethanie

    Don’t forget that this Friday is another team workout bbq night!! BYO beverages and meat!

  • Bethanie

    can you swing by my place and pick up my bed? thx! 😉

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