Wednesday, May 13, 2009

CrossFit ATL 3103 Jim can now do unassisted pull-ups

Workout of the Day

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

1st edition of our Running Clinic starts tonight at 6 PM.

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