Wednesday, May 13, 2009

CrossFit ATL 3103 Jim can now do unassisted pull-ups

Workout of the Day

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

1st edition of our Running Clinic starts tonight at 6 PM.

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Showing 11 comments
  • VAS
    Reply

    Good job Jim. How long did it take to learn?

  • Ryan Cook
    Reply

    Yesterday:
    Pull-up ladder
    Made it 12 rounds and some change, couldn’t grip the bar at LA Fitness for shit.
    Back Squats 5 X 3
    Ended at 93k

  • BMW-CFATL
    Reply

    “Cindy” with Chest to Bar Pull Ups
    20 Rounds

  • Saracook
    Reply

    I wish I could attend the clinic tonight but I have to work…will we have another one?

  • Heidi_CFATL
    Reply

    Ripp Quote of Day: Cindy is a wretched, evil bitch….
    I agree..

  • Laura
    Reply

    Looks to me that all Jim has to do to get his chin over the bar is stand up.
    I am looking forward to getting my butt kicked by Cindy today!

  • Stephanie E
    Reply

    Are the running clinics at the same time every week? Our kickball team plays every Wednesday at 6:30, boo!! I’ll come in and do Cindy at 5 if I ever get rid of this hangover (yeah, I know it’s a Wednesday, back off). I don’t know if I’ll ever have it in me to do Mary again…

  • Stephanie E
    Reply

    Actually..just got word that our team is short one girl for our game tonight. Are there any ladies out there that would like to play a game of kickball (it’s more of us drinking and making fun of each other)? It’s at 6:30 at Coan Middle School in the Little 5/Kirkwood area. I can give you a ride. We typically have a few beers and dinner afterwards, voluntary of course. Let me know! Write on here or email me at [email protected]. Thanks!

  • RIEP Crossfit Atlanta
    Reply

    Yesterday – Heavy 185# Grace – 12:10
    Cindy is going to be fun.

  • BMW-CFATL
    Reply

    Nice! You did it!
    It was brutal huh? My back is a little tight this morning. Holding that 185# up overhead 30 times was tough.

  • Mike_M_cfatl
    Reply

    Someone sent me a link to the following site… Hilarious
    http://www.awkwardfamilyphotos.com
    then I got to this picture, and well, the only think awkward that I can see is that maybe they’re not driving through their heels?
    http://awkwardfamilyphotos.com/2009/05/10/like-mother-like-son/#comments

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