Wednesday, May 15, 2013

2013-05-149862
Workout of the Day

In Warm-up:

Total 1 minute in handstand

Strength:

In 20 minutes work up to a 1 rep max Clean and Jerk

Conditioning:

From
Crossfit New England,
“Saucy
Little Bunny” 

3 Rounds

30 HR Push
ups
30 Cal Row
30 KBS
(70/53)

 

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