Wednesday, May 16, 2012

2012-05-126369Marsh on the prowl

Recovery & Technique Day

Stretch, Roll, Massage Ball as needed

15 minutes squat snatch technique practice, stick or light bar.  Beginners practice from high hang position, Intermediate from low hang, Advanced from floor.  If you can't do squat snatch because of shoulder mobility issues, skip this and spend 15 minutes on shoulder mobilization, then try some overhead squats.

Shoulder stuff:
Olympic Lifting Mobility, KStarr
5 Way Shoulder Mobilization, KStarr

15 minutes Handstand practice.  
The Handstand, Greg Glassman
Handstand Drills, Jeff Tucker, CrossFit Journal

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