Wednesday, May 18, 2011

2010-05-303876 Ken G. at the 2010 Regionals

Workout of the Day

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

"Sir Charles of CrossFit: Part 2" with Charles Barkley – video [wmv] [mov]

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  • Leah P

    Come out this Saturday for our Paleo Potluck starting at noon! Bring a dish to share with everyone… hope to see everyone there!!!

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