Wednesday, May 21, 2014

2014-05-2011352

Workout of the Day

Strength:
EMOM for 12mins:
odd: 3 Turkish Get-Ups (switch arms each interval) 
even: 10 GHD Sit-Ups

Conditioning:
3 rounds:
60 Double Unders
30 Wall Balls (20/14# @ 10’)
15 Deadlifts (245/170#)

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment