Wednesday, May 4, 2011

2011-04-303727 Vance

Workout of the Day

Trainer's Choice/Team Events

Notice:  We will be closed this weekend while hosting the CrossFit Coaches' Prep Course.

"Working the Hollow Rock Position" with Jeff Tucker by Again Faster Equipment – video [wmv] [mov]

More silly bullshit from Livestrong.  How To Do Deadlifts.  NOT!  Instead study these:  A New, Rather Long Analysis of the Deadlift, by Mark Rippetoe, and Slow Lifts 5: The Deadlift, by Mark Rippetoe.

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  • Michael McLaughlin
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    Reminder about epic Pool Party MM-style this Saturday starting around 1pm. Weather for Saturday is supposed to be “sunny and delightful”…INDEED!
    Dupont Commons neighborhood just around the corner from the gym.

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