Wednesday, May 7, 2014

2014-05-0511286
Workout of the Day

Strength:
10 min EMOM Squat Clean & Jerk

Conditioning:
For Total Reps
1 min Max Double Unders
2 min Max Front Squats* (135/95)
1 min Max Double Unders
2 min Max Back Squats* (135/95)
1 min Max Double Unders
2 min Max GTO C&J (135/95)
1 min Max Double Unders

*Squat in a rack
(Score is total # of DUs and total # of barbell reps)

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