Wednesday, May 9, 2012

2012-05-086315Basic Skills with Vas: handstands

Workout of the Day

4 Rounds

12 Broad Jumps (5' min)
24 OH Walking Lunge steps (32/25)
12 Chest To Bar Pull-ups
24 Weighted Hip Extensions (35/25)

Rest 1 min between rounds.  Post total time. 

New sponsor for our Games Team: Titin
2012-05-086314

 

Recent Posts
Comments

Leave a Comment