Wednesday, May 9, 2012

2012-05-086315Basic Skills with Vas: handstands

Workout of the Day

4 Rounds

12 Broad Jumps (5' min)
24 OH Walking Lunge steps (32/25)
12 Chest To Bar Pull-ups
24 Weighted Hip Extensions (35/25)

Rest 1 min between rounds.  Post total time. 

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