Wednesday, November 10, 2010

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Lisa learns to push jerk

Workout of the Day

Trainer's Choice/Team Workouts

IMPORTANT!!!! Bethanie's 5pm class will be held at Tanyard Creek Park, unless it rains.  Meet at the park at 5pm for some fun! 6pm will be at the gym.

Also, check out Mike G and Ken on the mainsite today in a WOD demo video.

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