Wednesday, November 12, 2014

2014-11-0412132

Workout of the Day

Strength:
Take 15-20 minutes to establish a 1RM Deadlift. 

Conditioning:
4RFT:
10 Deadlifts (225/155)
10 TTB
10 DB Push Press (35/25)
10 KBS (53/35)

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