Wednesday, November 16, 2011

2011-11-075323Adam working on a L Pull-up

Workout of the Day

"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel"
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

To Peak Or Peak, That Is The Question.

Register for the Richest 5K

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  • Leah P
    Reply

    HOODIES!!! One week from today is the deadline to place your order AND pay for your hoodie ($40 cash or check). If I don’t have your $$$ by Wednesday, 11/23, yours isn’t getting ordered. Sorry, but we are not getting any extras… these are pre-order only.
    Sign up is on the “Events” board and you can pay any trainer, just make sure they initial that you’ve paid.
    Ask me if you have questions 🙂

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