Wednesday, November 17, 2010

CF ATL 1853 Squat Therapy

Workout of the Day

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

"Planche Push-Ups" with Jeff Tucker and Jeannie Bassi, CrossFit Journal preview video [wmv] [mov]

The Fitness Divide by Greg Beato, Reason Magazine.  The money quote in this article refers to the sugary carbs in school vending machines as, "weapons of ass production."

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Showing 4 comments
  • MikeG_CFATL

    Don’t forget about the 3rd annual Turkey Bowl Flag Football game against CrossFit North Atlanta. It will be held on the Friday after Thanksgiving. More details are soon to come.

  • Pablo Vega

    Do we have or plan to have a team for Tough Mudder in March???
    Whoever is interested let me know

  • carson

    I am So pumped. I haven’t played flag in like 6 years!

  • Adam Springer

    Been looking at doing that but kind of pricy for a half..

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