Wednesday, November 17, 2010
Workout of the Day
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
The Fitness Divide by Greg Beato, Reason Magazine. The money quote in this article refers to the sugary carbs in school vending machines as, "weapons of ass production."