Wednesday, November 19, 2014
Workout of the Day
12 Wall Ball Shots (20/14)*
-Rest 5 Mins-
GHD Sit Ups (30-25-20 AbMat)
*EMOM is terminated if/when you’re unable to complete the reps required for the round. Score is X/10.
**Larger groups should stagger heats by 5 mins for equipment and space.
Hip extension in the push jerk with Doug Zakaras – [video]