Wednesday, November 19, 2014


Workout of the Day

EMOM x10
12 Wall Ball Shots (20/14)*

-Rest 5 Mins-

GHD Sit Ups (30-25-20 AbMat)

*EMOM is terminated if/when you’re unable to complete the reps required for the round. Score is X/10.
**Larger groups should stagger heats by 5 mins for equipment and space.


Hip extension in the push jerk with Doug Zakaras – [video]

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