Wednesday, November 2, 2011
Whitney f/k/a "Jailbait" gets her 1st muscle-up.
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Richest 5K Race Nov 19, CrossFit Sports Series