Wednesday, November 2, 2011

Whitney f/k/a "Jailbait" gets her 1st muscle-up.

Workout of the Day

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

WOD Demo from CrossFit Maxim – video [wmv] [mov]

CrossFit Endurance Seminar Nov 19-20

Richest 5K Race Nov 19, CrossFit Sports Series

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Showing 3 comments
  • Stephanie E
    Reply

    What’s the post-Affiliate League tournament celebration situation? I hear there’s some football game on Saturday night that might be worth watching?

  • Giselle Bell
    Reply

    Wall climbs?? As in Spiderman??
    I have no idea what any of the workouts are in todays WOD which means I definitely want to do it.

  • Bethanie
    Reply

    WOMEN’S ONLY CLASS: SUN. NOV. 6, 5PM. BE THERE.
    Congrats Whit!

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