Wednesday, November 23, 2011

2011-11-215481 (1)Andy explains the upcoming torture to an evening group

Workout of the Day

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments. 

"Running In Sand" with Brian Mackenzie by Again Faster Equipment – video [wmv] [mov]

"Beautiful young people are accidents of nature, but beautiful old people are works of art."
– Eleanor Roosevelt

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