Wednesday, November 25, 2009

ActuaCrossFit ATL 4234 Actual or perceived intensity?

Workout of the Day

400m Walking Lunge

Post time and number of steps to comments.

Recent Posts
Showing 10 comments
  • peterbassi
    Reply

    So glad I’m flying out after work today. This workout would not be fun after making up the burpee/back-squat workout last night and before a 10k run tomorrow morning. Some of the comments on main site are pretty funny.

  • Heidi_CFATL
    Reply

    ACTUAL! 🙂

  • Antonio Vereen
    Reply

    Heidi! Looks like you had a great workout and are spent. I think that may be 50-50 on the actual vs. percieved intensity! Just kidding. Take care!!
    Antonio

  • Laura
    Reply

    a couple upcoming events to be aware of:
    Santa Speedo Run is making its debut in Atlanta!Saturday, December 12, 2009 at 1:00 p.m. Starts at Dark Horse Tavern.Wearing little more than a speedo and your best holiday attire it is a run down the sidewalks of Virginia-Highland. Each participant is requested to raise $100 and all proceeds from this fun run will go directly to a local charity. http://www.atlantasantaspeedorun.org
    On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD. 4 crossfitters were killed in the shooting at Ft. Hood.

  • Jeff
    Reply

    400m lunges – 11:20
    Not looking forward to how my legs and ass will feel tomorrow.

  • Steve
    Reply

    Out of town — did a 40 minute run, then 100 push-ups in 7:36
    Actual or perceived is too easy. We should be able to guess the workout from the look of suffering on Heidi’s face; lying under the pullup bars so maybe a metcon that ends in pullups. But not curled into hyperventilating ball, so we can rule out Fran and Helen. No other bodies in picture, so we can rule out an AMRAP. I am guessing this was taken after Eva or possibly last weeks HSPU-run-pullup triplet.

  • RyanJ_CFATL
    Reply

    I was informed that I beat Bethanie last night on the backsquat/burpee AMRAP workout with 4 rounds + 13 burpees. Felt good. Vas was yelling at Peter and I to not get beat by a girl. Great motivation.
    Just think……….
    If the Indians had given the Pilgrims a donkey instead of a turkey, we would all be having a piece of ass this Thanksgiving!!

  • Heidi_CFATL
    Reply

    Ding, ding, ding! 🙂
    HSPU-run-pullup triplet..

  • Bethanie
    Reply

    haha!! love it. ryan, you know you were supposed to use your full bodyweight for the squats, right?

  • Bethanie
    Reply

    yup, i used 64kg ryan…xoxo

Leave a Comment