Wednesday, November 24, 2010


Workout of the Day

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Mark Sisson's thoughts on "How to Cope With and Unsupportive Partner"

We are closed tomorrow for Thanksgiving and open from 10am-1pm on Friday and the 3rd annual Pukie Bowl against CF North Atlanta at 2pm.  If you're playing in the game please meet at the gym between 1-1:15.

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