Wednesday, November 24, 2010

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Adrian

Workout of the Day

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Mark Sisson's thoughts on "How to Cope With and Unsupportive Partner"

We are closed tomorrow for Thanksgiving and open from 10am-1pm on Friday and the 3rd annual Pukie Bowl against CF North Atlanta at 2pm.  If you're playing in the game please meet at the gym between 1-1:15.

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  • RyanJ_CFATL
    Reply

    Everyone, I am looking for another roommate. Hopefully, there is someone out there that would like to live with fellow CrossFitters. See description below. Let me know.
    – Ryan Johnson
    Cell: 404-641-8327
    Email: [email protected]
    1 Roommate Wanted – $500/month + 1/3 utilities – Available now!
    1397 Liberty Parkway
    Atlanta, GA 30318
    Liberty Park
    http://www.sharp-residential.com/AtlantaNeighborhoods/profile.asp?var_CID=1562
    Approximately 1 mile from CrossFit Atlanta!
    I’m the first owner of a new 3 bedroom / 3.5 bath end-unit townhouse in a young neighborhood called Liberty Park in west Atlanta minutes from I-75 and I-285. The home has hardwood flooring in kitchen and main living room, carpet in bedrooms. Granite countertops with new appliances and washer/dryer. I’m looking for one roommate. You will be living with me and Bethanie Harsh. Each bedroom has its own closet and full bathroom. Rent is negotiable at $500/month, and we will split utilities.
    Community Pool, Gated Access, and Garage
    Directions:
    I-75 NORTH or SOUTH to exit # 254 (Moores Mill), turn right from either direction and travel exactly 1.5 miles, left on Coronet Way and travel to the stop light, left on Marietta Blvd, first left on Bolton Drive, left into Liberty Park.
    I-285 WEST to Exit # 16 SOUTH Atlanta Road. Turn left (EAST) travel 3 miles, left on Bolton Drive, left into Liberty Park (South Atlanta Road becomes Marietta Blvd. after the river).

  • Pablo Vega
    Reply

    I’ve been in that neighborhood, those townhouses are NICE! I could be interested, but I need to find out if I have to move out in January or not. FYI, I’m a very clean person and can cook some mean dishes (Paleo or otherwise 🙂
    hmmm… maybe I shouldn’t say the apartments are that nice so people don’t try to contact you before I do…
    Ok, never mind what I said before, those townhouses look like SHIT!

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