Wednesday, November 28, 2012

2012-11-208139
Workout of the Day

Strength:
EMOM for 10 minutes 3 hang squat cleans @ approximately 65% your 1RM

Conditioning:
4 rounds
12 Hang Power Clean @ 155#
400 m run
4 minute rest between rounds

 

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Comments
  • Leah P
    Reply

    Just fyi, this workout was originally written as 185# HPC.

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