Wednesday, November 3, 2010

CF ATL 1763 (1)
Congratulations to Bethanie!  She has been invited to become a member of CressFit HQ's Training Staff!

Workout of the Day

Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

Update: we have normal hours this weekend.

Here's a video from Kelly's Mobility WOD website that will get you ready for today's workout, Squat Snatch Shoulder Prep


Recent Posts
Showing 9 comments
  • Steve

    Congratulations, Bethanie, that is awesome!

  • Leah P

    Yeah, B!!! COngratulations (again) 🙂
    Note: I think we’re open this weekend. Isn’t the mobility cert the 20th and 21st?

  • MsDanyal

    ALRIGHT Bethanie!! congrats !! I didn’t read the site until I got home otherwise I would have congratulated you this morning!!!! AWESOME!!!

  • Lori J

    Congratulations Bethanie!!! Just don’t leave us for too long- you know how crazy things get when the 5pm guys are left on their own. We’re proud of you!

  • Andy L

    Congrats B!!

  • Andy L

    Yep. Those dates are correct. I’ll be gettin’ my certification on on the 21st.

  • Blaine

    Congratulations Bethanie!

  • MoMo

    Yeah, B! So excited for you!! As I said before, you have the perfect combination of skill and personality for the job. They are lucky to have you on board, chica!

  • leah a

    congratulations beefcake!! that is great news, you totally deserve it!!!!

Leave a Comment