Wednesday, November 7, 2012

2012-11-058084A SF is better tha a BFF

Workout of the Day

Before Class or In Warm up:
Total 3 min sitting in bottom of air squat, a/k/a a "Paleo Chair" 

In 15 minutes work up to a heavy single squat snatch

7 minute AMRAP
5 135/95# Squat Snatch
30 double unders

"Developing Ring Handstands" with Sean LindCrossFit Journal preview video [wmv] [mov] [HD mov]



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