Wednesday, October 1, 2014

Rudy

Rudy

Workout of the Day

Strength:
Push Jerk
5-3-1-1-1-1
Split Jerk
1-1-1-1

Conditioning/Skill:
On the Minute x 12
Minute 1 – 7 Push Jerks (60%)
Minute 2 – 45s Hallow Rock
Minute 3 – 7 Strict Pull-Ups

*WATCH*
http://youtu.be/dP4EeQIdjQE

 

Recent Posts

Leave a Comment