Wednesday, October 17, 2012
Andrew, recently returned from Mexico, demonstrates the "Asian Squat"
Workout of the Day
Before Class or In Warm up:
Total 1 minute is support on p-bars or rings.
Total 1 minue in handstand
In 15 minutes work up to a heavy triple deadlift
The 2010 Georgia Sectional Final workout:
Then 30 Deadlifts @ 225/155#
JumpNrope Double Under Seminar this Friday 6-8 PM. Register HERE
Emory Classic Weightlifting Meet, Nov. 3. Email [email protected] for more information.