Wednesday, October 19, 2011

2011-10-175126Heather

Workout of the Day

Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate

"Improving Ourselves and Each Other – An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

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