Wednesday, October 20, 2010

CF ATL 1621 Sitting in a squat position for 10 minutes is great exercise and therapy.  Just ask KStarr at Mobility WOD

Workout of the Day

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Evening classes will be doing "Grace" for the Barbells for Boobs fundraising drive. Money raised is for research into breast cancer.  We will be running groups every 20 min from 5pm-8pm. Please register NOW!!  AM Classes can do this optionally.

Here is how to register: go to Barbells For Boobs above, then go to the 'sign up' tab, scroll to "participant registration", click "register" and select "individual", fill out the required fields and make sure you select "Crossfit Atlanta" as your affiliate.

We are now offering strength classes in the evening time and on Saturdays.  The classes are with Jason Arp, Monday through Friday at 6pm and 7pm, and Saturday at 9am and 10am.

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  • Bethanie
    Reply

    Our good friends over at Crossfit RX are having a game night this Saturday at 7pm to raise money for our friend Jacquelyn’s mother’s kidney transplant.
    Here is what Jacquelyn wrote:
    Join us for a fun game night at CrossFit Rx! Crossfit trivia, name that girl, poker, spades, scrabble, group pictionary, light snacks, and cake! (BYOB)
    $20.00 donation recommended.
    My mom, Elizabeth, is on daily dialysis and is on the kidney transplant list. We have until July 30, 2011 to raise $10,000 for her transplant in order for the Georgia Kidney Fundation to match the donations. Many of us talk about WODs of life. This is one of them.
    Crossfit RX is located at 1530 Dekalb Ave Atlanta, GA 30307.
    If you can’t make it, but want to donate you can write a check or donate in cash. if you write a check, it needs to be made out to
    Georgia Transplant Foundation and in the memo section it has to say Elizabeth KY West.

  • Bethanie
    Reply

    Anyone have halloween decorations we can use for the party next week?

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