Wednesday, October 24, 2012

For the AM & Noon crews it's Rest/Recovery/Skills

Shoulders


Skill Workout:
Start from kneeling position on mat, jump into bottom of squat position

Knowledge Test: How can the athlete pictured on crossfit.com today improve his drive position in the push press?

Evening crew will be doing "Grace" in Barbells 4 Boobs Fundraiser.  Heats begin at 4:30 PM.  Donations are encouraged, but optional 

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