Wednesday, October 24, 2012
For the AM & Noon crews it's Rest/Recovery/Skills
Start from kneeling position on mat, jump into bottom of squat position
Knowledge Test: How can the athlete pictured on crossfit.com today improve his drive position in the push press?
Evening crew will be doing "Grace" in Barbells 4 Boobs Fundraiser. Heats begin at 4:30 PM. Donations are encouraged, but optional